Shape at Rough Hollow Class Schedule

If you are interested in Personal Training - please contact Katie or Missy

katie@roughhollowyachtclub.com

missy.woodburn@gmail.com

ALL CLASSES ARE CANCELED SPRING BREAK WEEK

March 17th - 21st!

CLASSES RESUME MARCH 24TH IN THE RHYC PAVILION!

MONDAY  (Laura's classes canceled Mar 3-7)

9:00 AM

Strength & Tone (Abs Focused) with Laura Battle

Please bring a mat, light weights and an exercise band

* Held at Welcome Center Pavilion

TUESDAY

6:30 AM

Boot Camp with Melissa

*Held at SHAPE

8:30 AM

Yoga with Lara

All levels.

Bring mat and props

*Held at Welcome Center Pavilion

8:30 AM  (Laura's classes canceled Mar 3-7)

Spin with Laura Battle

*Held at SHAPE

9:30 AM

Boot Camp with Melissa

*Held at SHAPE

9:30 AM -   Mat at Pilates with Lara!

*Held at Welcome Center Pavilion

Mat Pilates is a low-impact exercise that involves performing a series of movements on a mat to strengthen and lengthen muscles, improve flexibility, and reduce tension. The exercises target specific body areas, including the core, arms, and legs, and use gravity and body weight to create resistance. Mat Pilates can be modified for any age, fitness level, or body type, and can even be practiced in a chair.

10:30 AM

YIN YOGA WITH BRANDY

The Yin Within

Yin Yoga gently stretches and targets the deep connective tissues and fascia in the body, helping to improve flexibility and circulation in the joints. This practice supports the flow of energy and nutrients throughout the body, reducing pain and restoring ease of movement. Yin Yoga also invites us to slow down, turn inward, and embrace a meditative stillness. It's a practice of becoming present, calm, and centered in both body and mind.

Bring a Mat with you!

WEDNESDAY  (Laura's classes canceled Mar 3-7)

9:00 AM

Strength & Tone (Leg Focused) with Laura Battle

Bring mat, light weights and exercise band

*Held at Welcome Center Pavilion

THURSDAY

6:30 AM

Boot Camp with Melissa

*Held at SHAPE

9:00 AM

Boot Camp with Melissa

*Held at SHAPE

FRIDAY

Starting week of 3/24

YOGA with Jennifer - Time TBD - RHYC Pavilion

Abs Class with Laura Battle - Time TBD - RHYC Pavilion

RULES FOR SHAPE AT ROUGH HOLLOW

As a reminder, SHAPE is open daily from 5:00am to 9:00pm ONLY.

NO MEMBER is allowed to enter SHAPE after 9pm. Please do not knock on the windows. We need this time for our cleaning crew to prepare the fitness center for the next day. Anyone trying to enter the center after 9pm will have their fobs turned off. This also goes for any member allowing guests in after 9pm. 

Entering the SHAPE facility without your FOB is prohibited. You must have your FOB to use the facility. Do not let others in without their FOB. If you do, your FOB is subject to suspension.

Use of SHAPE is at your own risk. Members are required to follow the instructions of SHAPE staff at all times.

No children under the age of 13 are allowed in SHAPE at any time.  There are no exceptions to this rule. One (1) child per parent age 13-15 and must be with parent at all times. You must be at least 16 years old to work out in SHAPE by yourself.

No Personal Trainers are allowed to practice at SHAPE unless hired by Rough Hollow Yacht Club directly.

The SHAPE staff will determine the music selection on the center's sound system. Personal headsets or earbuds are welcome as long as the volume is not disruptive to others. No personal blue tooth speakers or stereos allowed.

Members must wipe off equipment after each use.

Members must bring their own water bottle and towel. No glass containers are allowed.

Members are expected to act in a courteous and respectful manner at all times.

Members are NOT PERMITTED to talk on cell phones inside the fitness center – please take conversations outside. This is a very strict rule. Members on phones will be asked to walk outside to talk.

No equipment is to be moved from its designated area and may not be taken outside of the Fitness Center building. Outside equipment provided by SHAPE will need to stay outside. Members MUST put away the equipment they use.

Profanity, yelling, rude or boisterous behavior will NOT be tolerated.

After utilizing equipment, strip bars and return plates and dumbbells to proper storage areas.

Dumbbells and weight plates cannot be dropped on the floor for any reason.

SHAPE staff is not responsible for the storage of member’s valuables.

Members are not allowed to leave bags or backpacks in the workout area. All personal belongings MUST be left in cubbies by front door.

Be kind, courteous, mindful, respectful and helpful to your neighbors and RHYC staff at all times.

Negligent use of RHYC equipment may result in revoking use of membership to SHAPE. Negligent use resulting in damage will require reimbursement for replacement and/or repair of equipment at the discretion of RHYC.

Proper shoes and attire required. No wet bathing suits, bare feet, sandals, or flip flops.

No road bikes are allowed inside SHAPE. There is a bike rack outside for this purpose. 

There is no parking outside the SHAPE Fitness Center. Parking is in the PARKING LOTS!

For the safety of members and staff, SHAPE is under surveillance 24/7.

Any member found breaking ANY of these rules will receive one warning. After the first warning, if member is found breaking a rule all FOBs associated with the home address will be deactivated for one month.  The rules are for the well-being, safety and enjoyment of all members. 

Outdoor Fitness Space:

Same rules that are expected inside SHAPE are also expected outside SHAPE. In addition, please replace anything taken from the outdoor storage locker after you are finished with it.

Indoor equipment is NOT allowed outdoors and vice versa!

Any member breaking rules will have their fobs turned off.

Please be courteous!

NOTE: You will need to bring your FOB outside with you in order to regain access into SHAPE.